Providing 24/7 mental health support, both online and by phone, delivered by mental health professionals (in conjunction with Medibank).

‘5 Ways to Wellbeing’ introduces you to five simple and effective ways to improve your psychological and emotional health that are based on extensive international research.

A mental health professional will answer your call about mental health concerns for you or someone you are concerned about, including children, teens, adults and older people.

National services that provides free 24/7 phone, video and online professional counselling to people who are affected by suicide.

CoMHET provides a timely response for people experiencing an acute mental health need in the community. CoMHET has strong partnerships with emergency care services.

 The Domestic Violence Help Line can arrange emergency accommodation and negotiate with other government departments, such as Health or Housing, to find additional support services for people who need them due to domestic violence. 

National Indigenous Critical Response Service provides emotional and practical support to bereaved families and individuals impacted by suicide or other traumatic loss. Our advocates are experienced in listening and providing culturally responsive support.

Sydney metropolitan: (02) 9361 8000                    Regional and rural NSW: 1800 422 599

ADIS provides 24 hour 7 day a week telephone counselling, support, referrals and information for those affected by alcohol or other drugs. 

Online text-based counselling for people concerned about their own drinking or drug use. The service is also available to concerned family members, relatives and friends.

This telephone helpline provides opiate pharmacotherapy information (including methadone and buprenorphine), referrals, advice and a forum for pharmacotherapy concerns.

Short-term counselling and emotional and psychological support services for carers and their families.

A free, private and confidential telephone and online counselling services for people aged 5 to 25.

Information, online and phone counselling for young people 12 to 25 years old, who can contact trained mental health professionals 7 days a week, 24 hours a day.

The helpline has trained, experienced and trauma-informed counsellors, male and female, support adult survivors of childhood trauma and abuse, their partners, family and friends, health professionals and anyone in the workplace working with people who have experienced childhood trauma and abuse.

Email: helpline@blueknot.org.au

Online and phone counselling, information, and online support groups for people concerned about eating disorders, disordered eating, body image problems.

Online Chat: https://butterfly.org.au/Get%20Support/Helpline/ 

Talk to a mental health professional for information, guidance and referrals to manage your mental health concerns. The SANE helpline and online chat is open weekdays from 10am to 10pm.

Email: helpline@sane.org

Provides telephone counselling, information and referrals for men who have anger, relationship or parenting issues. The service also providers help to women (or other family members) who are experiencing violence or controlling behaviour by men.

The Transcultural Mental Health Centre (TMHC) works with people from culturally and linguistically (CALD) diverse communities, health professionals and partner organisations across NSW to support good mental health.

QLife phone and web chat are open from 3pm until midnight every day. QLife provides anonymous and free LGBTI peer support and referral for people want to talk about sexuality, identity, gender, bodies, feelings or relationships.

STARTTS’ services are free for people of any age who have survived torture or trauma or both and are refugees, asylum seekers, from refugee-like backgrounds.